This group is for individuals suffering from anxiety and life stressors. If you are experiencing anxiety and / or stress and need tips and coping skills to help you manage these issues, this is the group for you. We will discuss ways you can manage this with grounding techniques, breathing exercises, and other hands-on tools you can use. Dr. Givens is a licensed psychotherapist with a background in Biology and Herbal medicine. She specializes in treating anxiety, depression, trauma, and stress.
This is a peer support group where you will be encouraged to interact with each other. Dr. Givens will post weekly discussions and provide weekly education for the group. Dr. Givens will host 2 live video meets a month. You will learn how to manage your anxiety and stress with techniques and coping skills. Come prepared to participate and provide feedback. Be polite and open to constructive criticism. Learn from each other, discuss strategies that have worked for you, and ask questions. Questions will be answered in the general group discussion by Dr. Givens.
Leader of group
Start a 14 day free trial period for this group. After the trial period ends, you will be charged for the group but you can cancel at any time.
$ 30 per month
$ 30 /month14 day free