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Anxiety and Stress Management with Dr. Givens

    Anxiety HelpLife Stress ManagementBlack HealthWork-related Stress Managementnegative to positive thinking

This group is for individuals suffering from anxiety and life stressors. If you are experiencing anxiety and / or stress and need tips and coping skills to help you manage these issues, this is the group for you. We will discuss ways you can manage this with grounding techniques, breathing exercises, and other hands-on tools you can use. Dr. Givens is a licensed psychotherapist with a background in Biology and Herbal medicine. She specializes in treating anxiety, depression, trauma, and stress.

This is a peer support group where you will be encouraged to interact with each other. Dr. Givens will post weekly discussions and provide weekly education for the group. Dr. Givens will host 2 live video meets a month. You will learn how to manage your anxiety and stress with techniques and coping skills. Come prepared to participate and provide feedback. Be polite and open to constructive criticism. Learn from each other, discuss strategies that have worked for you, and ask questions. Questions will be answered in the general group discussion by Dr. Givens.

Leader

    Licensed ProfessionalConsulting Services10+ years experience
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April Givens

Leader of group

I am a licensed professional counselor supervisor, Ph.D., certified trauma therapist, certified hypnotherapist, and certified in holistic health. Along with counseling adults and children, I am a motivational speaker and consultant. I have been practicing as a therapist for ten years. I have successfully counseled clients with proven results using cognitive behavioral therapy, solution-focused therapy, trauma therapy, and dialectical behavioral therapy. I specialize in helping you step outside of yourself and reach your full potential in life. I provide action steps in my counseling approach so you can begin to see immediate results in your life. I also believe in spirituality and bring a unique perspective to the counseling experience.

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Leader of group

April Givens

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I am a licensed professional counselor supervisor, Ph.D., certified trauma therapist, certified hypnotherapist, and certified in holistic health. Along with counseling adults and children, I am a motivational speaker and consultant. I have been practicing as a therapist for ten years. I have successfully counseled clients with proven results using cognitive behavioral therapy, solution-focused therapy, trauma therapy, and dialectical behavioral therapy. I specialize in helping you step outside of yourself and reach your full potential in life. I provide action steps in my counseling approach so you can begin to see immediate results in your life. I also believe in spirituality and bring a unique perspective to the counseling experience.

Read more
    Licensed ProfessionalConsulting Services10+ years experience
14 day free

Start a 14 day free trial period for this group. After the trial period ends, you will be charged for the group but you can cancel at any time.

$ 30 per month

$ 30 /month

14 day free