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JOIN GROUP
Women Who Talk
- Anxiety HelpDepression of yourself or someone elseLife Stress Managementnegative to positive thinkingMarriage
DESCRIPTION
As women, we are accustomed to managing numerous responsibilities all at once, which at times while empowering may also put a lot of strain on us. We are used to multi-tasking and juggling a lot, which can often negatively impact us emotionally, mentally, and physically.
In this group, I will be sharing tools to support women in managing challenges of everyday life, especially those that contribute to depression and anxiety. I will be sharing supportive tools from therapeutic orientations such as cognitive behavioral therapy and solution-focused therapy to help decrease negative emotions and thoughts being experienced.
LEADER
INFO
$20/per month`
INFO