DESCRIPTION
Welcome to the Health Accountability and Stress Reduction Support Group. Health Accountability means taking responsibility for the overall improvement and progression of your health, what you eat, how often you exercise, and how you progress toward your goals. But you will not be alone in this process. Plus, we will make it fun and easy to get started.
In this support group, we will implement a broad spectrum of techniques and psychotherapies to control your stress level, especially chronic stress, to improve everyday functioning.
Community Guidelines
This group is a safe space for all members. By joining this group, you agree to the following:
Treat other members with respect and civility (including those you disagree with). There will be no tolerance for no personal remarks, bullying, flaming, racism, sexism, criticism, or homophobic comments in the group or sessions.
No abusive or offensive language. Notify the Support Group Leader or MentalHappy if another member is being harassive towards you or other members.
Members have one chance. If they violate the rules, the person will be removed from the group.
Use *Trigger Warning* at the beginning of posts that may be upsetting or harmful for other members to read. Pro-tip: if you think the post might be triggering, it probably is!
Tag the Support Group Leader on peer message threads needing expert guidance to ensure members get the appropriate advice.
If you have any queries or doubts, ask questions and be active. We are there for you.
If a member intentionally violates the above rules, they will first receive a warning. Repeated violations will result in membership termination at the discretion of the Support Group Leader.