This expert-led group is a compassionate space designed to support you during grief caused by breakups. Led by a seasoned psychologist, this community is here to help you navigate the challenging journey of healing and rebuilding after a breakup. Navigating the storm of heartbreak is tough, but you're not alone.

In this group, we will explore:

1. Understanding Grief from Breakups: Delve into the reasons behind the emotional challenges accompanying breakups and how grief manifests in these situations.

2. The Importance of Self-Compassion: Discover why being your source of comfort is crucial during heartbreak and explore strategies for practicing self-compassion.

3. Positive Self-Talk as a Healing Tool: Learn positive self-talk to cultivate inner strength and rebuild confidence after a breakup.

4. Recognizing Red and Green Flags in Your Emotional Landscape: Understand the patterns of thought that may hinder your healing process and identify positive signals that indicate progress.

5. Communication Strategies for Navigating Post-Breakup Conversations: Acquire skills to express yourself confidently and constructively in post-breakup conversations with your ex-partner or within your support network.

Q&A Sessions:

Each session will reserve 20-30 minutes for a Q&A, allowing you to ask specific questions related to your unique journey through grief after a breakup.