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DESCRIPTION
Most men were never taught how to understand or manage their emotions — only how to suppress them.
This group is designed to help you:
Gain control over anger, stress, and emotional overwhelm
Communicate more effectively in relationships
Build confidence without shutting down or blowing up
Understand what’s really driving your reactions
This is not traditional “talk therapy.”
It’s a structured, skills-based group with real tools you can apply immediately.
What You’ll Get:
Practical emotional regulation strategies
A space to process without judgment
Clear frameworks for handling stress and conflict
Support from other men working on the same challenges
Who This Is For:
Men dealing with stress, anger, or emotional shutdown
Men who want to improve relationships
Men who feel stuck, overwhelmed, or disconnected
Men who want real tools — not just talk
Group Structure:
6 weekly sessions (60–75 minutes)
Small group format (focused and interactive)
Guided by a licensed therapist
Outcome After 6 Weeks:
You’ll walk away with:
Better emotional awareness and control
Tools to handle stress without reacting impulsively
Improved communication and confidence
A clearer understanding of yourself
Community Guidelines
Purpose of the Group
This group is designed to provide a structured, supportive space for men to develop emotional awareness, improve communication, and build practical skills for managing stress and reactions.
1️Confidentiality (Non-Negotiable) What is shared in the group stays in the group.
Do not share names, stories, or identifying details outside of sessions
This creates a space where everyone can speak openly and honestly
2️ Respect & Non-Judgment
Everyone’s experience is valid
No interrupting, criticizing, or minimizing others
Different perspectives are welcome, but respect is required
3️Participation Expectations
You are encouraged to actively participate, but you will never be forced to share
Growth happens through engagement, not just listening
Be open to trying new skills and perspectives
4️No Advice-Giving Without Permission
Avoid jumping in to “fix” or solve someone else’s problem
Instead:
Listen
Reflect
Ask if they want feedback
This keeps the group from becoming reactive or surface-level
5️ Accountability & Consistency
Attend sessions on time
Notify in advance if you will miss a session
Consistency is key to getting results from the group
6️Emotional Safety
This is a space for honest expression, not aggression
No yelling, threatening, or hostile behavior
Strong emotions are welcome — unsafe behavior is not
7️Substance Use
Do not attend sessions under the influence of drugs or alcohol
This ensures everyone can participate safely and effectively
8️Technology & Privacy
Join from a private, quiet space when possible
Use headphones if needed
Keep camera on if you are able (encouraged for connection)
9️Scope of the Group
This group is skills-based and supportive, not crisis care
If you are in crisis, please seek immediate support outside the group
10 Commitment to Growth
This group works best when you:
Show up consistently
Stay open, even when it’s uncomfortable
Practice skills between sessions
LEADER
INFO
$120/per month`
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