Welcome to the Confidence Crew! This expert-led group is a safe environment where you can chat with others, learn from a professional therapist, acquire new skills such as positive self-talk to build inner confidence.

In this group, we will discuss:

• Reasons negative self-talk happens to us
• Why is being your own cheerleader essential
• Ways positive affirmations can be a confidence booster
• Finding the red and green flags in your self-talk
• Skills to use your positive self-talk while communicating with others
  

I'm a Psychologist with seven years of experience working with parents, children, teens, and teachers.

I will reserve 20-30 minutes in each session for a Q&A where you can ask more specific questions related to your parenting journey.

Community Guidelines:

This group is a safe space for all members. By joining this group, you agree to the following:

• Treat other members with respect and civility (including those you disagree with). There will be no tolerance for no personal remarks, bullying, flaming, racism, sexism, criticism, or homophobic comments in the group or sessions.
• No abusive or offensive language. Notify the Support Group Leader or MentalHappy if another member is being harassive towards you or other members.
• Members have one chance. If they violate the rules, the person will be removed from the group.
• Use *Trigger Warning* at the beginning of posts that may be upsetting or harmful for other members to read. Pro-tip: if you think the post might be triggering, it probably is!
• Tag the Support Group Leader on peer message threads needing expert guidance to ensure members get the appropriate advice.
• If you have any queries or doubts, ask questions and be active. We are there for you.